Course for Carers: Mindfulness for Resilience (Mottingham)
Monday 01 April 2019
18:30 to 20:30
Carers! Join us for this free series of Mindfulness Workshops
There are 4 workshops starting 11th March and then every Monday 6.30pm-8.30pm, until Monday 1st April.
At: St Edward's Church Hall, Mottingam SE9 4AQ.
Who can attend?
Carers! If you're a carer and are not registered with Bromley Well please get in touch to register. Call 0208 315 1925 or email email@example.com.
What happens at the workshops?
This course will introduce and teach you techniques to manage stress, anxiety, depression and improve your focus and calm your mind. You will learn skills to increase your resilience and improve your wellbeing.
Sessions will be led by Robert Mitchell, a highly experienced mindfulness practitioner from a local company, Bromley Mindfulness.
How to book
Contact us to book your place on: 0208 315 1925 or firstname.lastname@example.org.
If you're a carer and are not registered with Bromley Well but wish to attend this course, please get in touch.
0208 315 1925
St. Edward's Church Hall
St. Keverne Road, Mottingham