Carers! Join us for this free series of Mindfulness Workshops

There are 4 workshops starting 11th March and then every Monday 6.30pm-8.30pm, until Monday 1st April.

At: St Edward's Church Hall, Mottingam SE9 4AQ. 

Who can attend?

Carers! If you're a carer and are not registered with Bromley Well please get in touch to register. Call 0208 315 1925 or email carers@bromleywell.org.uk.

What happens at the workshops?

This course will introduce and teach you techniques to manage stress, anxiety, depression and improve your focus and calm your mind. You will learn skills to increase your resilience and improve your wellbeing.

Sessions will be led by Robert Mitchell, a highly experienced mindfulness practitioner from a local company, Bromley Mindfulness.

How to book

Contact us to book your place on: 0208 315 1925 or carers@bromleywell.org.uk.

If you're a carer and are not registered with Bromley Well but wish to attend this course, please get in touch.