Join us for this free, 8 week programme to help you cope with life as a carer.

The course will run every Monday from 10.30am-12.15pm at Cotmandene Community Resource Centre, BR5 2RG.

Over the 8 weeks, you'll follow a structured programme of learning about caring and the impact this can have on your life.

The course is based on Cognitive Behavioural Therapy (CBT) techniques. CBT is a form of psychology that has an impressive evidence base for its effectiveness and is the treatment of choice for depression and anxiety. 

There's a workbook to follow and facilitators who'll demonstrate an interest in your difficulties. You can expect a warm and empathic atmosphere and, hopefully, as a result of taking part in a group you'll feel supported by other group members.

Read full details about the course.

To book contact us to book your place on: 0208 315 1925 or email carers@bromleywell.org.uk. 

If you are a carer and are not registered with Bromley Well but wish to attend this course, please get in touch.