Coping with Life as a Carer Course (Bromley)

Monday 21 January 2019
10:30 to 12:15

adults chatting

Join us for this free, 8 week programme to help you cope with life as a carer.

The course will run every Monday from 10.30am-12.15pm at Cotmandene Community Resource Centre, BR5 2RG.

Over the 8 weeks, you'll follow a structured programme of learning about caring and the impact this can have on your life.

The course is based on Cognitive Behavioural Therapy (CBT) techniques. CBT is a form of psychology that has an impressive evidence base for its effectiveness and is the treatment of choice for depression and anxiety. 

There's a workbook to follow and facilitators who'll demonstrate an interest in your difficulties. You can expect a warm and empathic atmosphere and, hopefully, as a result of taking part in a group you'll feel supported by other group members.

Read full details about the course.

To book contact us to book your place on: 0208 315 1925 or email

If you are a carer and are not registered with Bromley Well but wish to attend this course, please get in touch.

Contact Carers Team
0208 315 1925
Cotmandene Community Resource Centre,
64 Cotmandene Crescent,
St Paul's Cray
(view map)
Cost Free