Do you have trouble sleeping?  Sleep is a huge part of our health and lack of sleep can impact on our wellbeing

If you have a long term health condition and would like to find out more about improving your sleep and the health benefits of Mindfulness, come along to our workshop on Wednesday 6^th February at Community House, South Street, BR1 1RH.

In the session we will having a chat about how sleep benefits our bodies and our minds, and get tips on getting a good night’s sleep. There will be information about how mindfulness can help us manage stress and the chance to try a mindfulness exercise!

Come and meet others and share your experiences over a cup of tea/ coffee and some refreshments. 

This is a free session but you need to book. Please get in touch with us on 07985 444210/ 07985 443046 or email enquiry@bromleywell.org.uk. We hope you can join us!

The session is part of a series of workshops for anyone with a health condition. We're running more workshops covering themes like managing stress and coping with chronic pain. Want to find out more? Take a look at our flyer here