Good Health and Self Care Workshop (Bromley)

Wednesday 06 February 2019
11:00 to 12:30

Sleep and MindfulnessDo you have trouble sleeping?  Sleep is a huge part of our health and lack of sleep can impact on our wellbeing

If you have a long term health condition and would like to find out more about improving your sleep and the health benefits of Mindfulness, come along to our workshop on Wednesday 6th February at Community House, South Street, BR1 1RH.

In the session we will having a chat about how sleep benefits our bodies and our minds, and get tips on getting a good night’s sleep. There will be information about how mindfulness can help us manage stress and the chance to try a mindfulness exercise!

Come and meet others and share your experiences over a cup of tea/ coffee and some refreshments. 

This is a free session but you need to book. Please get in touch with us on 07985 444210/ 07985 443046 or email hope you can join us!

The session is part of a series of workshops for anyone with a health condition. We're running more workshops covering themes like managing stress and coping with chronic pain. Want to find out more? Take a look at our flyer here


Contact Bromley Well Long Term Health Conditions Team
Age UK Bromley and Greenwich Office, Community House, South Street,
(view map)