Take the opportunity to meet other carers with similar experiences and explore common difficulties. Make new friends and learn practical techniques to help manage and maintain your own wellbeing. There will be guest speakers from local organisations at some of the groups. Past speakers have included a nutrionist, a speaker on mindfulness and someone talking about mental health advocacy services available in the borough.

You can just turn up on the day.

If you'd like further information get in touch with the carers team carers@bromleywell.org.uk or call 07535 963416.

We look forward to seeing you.