Mental wellbeing information and advice

This service supports those finding it harder to cope, feeling anxious, stressed or low.

  • Tailored, short term support to help realise and work towards personal goals

  • Information and guidance to develop links and activities in the community, build social networks, manage mental health wellbeing and signposting onto other appropriate services

  • Support to develop personalised contingency plans to maintain mental wellbeing and provide a structure and course of action for when things become a bit more difficult

Peer support group

Peer led support group to explore common difficulties such as depression, stress and anxiety and develop practical techniques to manage and maintain your mental health wellbeing in a supportive friendly environment. The group will aim to increase your ability to deal with difficult situations and provide the opportunity to meet and socialise with others going through or with lived experience of similar issues.

 

Resources for download:

Download icon  Information and advice leaflet.pdf

Download icon  Peer support group leaflet.pdf

Download icon  Volunteers peer support leaflet.pdf