Coping with Life - FREE course on mental wellbeing (Fridays)
Friday 04 March 2022
11:00 to 13:00
Coping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.
Over 3 weeks you will be supported by our Mental Health Team atgroup sessions. We'll help you think about different ways to manage your mental health and wellbeing.
Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.
When?
On Friday from 11:00am-1:00pm on 4th March, 11th March and 18th March
Week 1: Low Mood & Other Emotions
Week 2: Stress & Poor Sleep
Week 3: Worry, Anxiety & Panic
Who can come?
"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.
To register, please contact wellbeing@bromleywell.org.uk or text ‘CWL’ to 07732 079 039
Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email spa@bromleywell.org.uk
Where?
At our partner BLG Mind's Beckenham branch - 20b Hayne Rd, Beckenham BR3 4HY
Contact |
Mental Wellbeing Team wellbeing@bromleywell.org.uk 0808 278 7898 |
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Location |
20b Hayne Road Beckenham BR3 4HY (view map) |
Cost | Free - but don't forget to register with Bromley Well first |