Title Coping with Life - FREE course on mental wellbeing - Week 3
Description

Coping with Life - FREE course on mental wellbeing

mental wellbeing teamCoping with Life is a programme designed to help you understand and combat common mental health problems such as anxiety, stress and low mood.

Over 3 weeks you will be supported by our Mental Health Team, at online group sessions. We'll help you think about different ways to manage your mental health and wellbeing.

 

Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well.

When?

On Tuesdays from 11:00am-1:00pm on 15th June, 22nd June and 29th June

Week 1: Low Mood & Other Emotions

Week 2: Stress & Poor Sleep

Week 3: Worry, Anxiety & Panic

Who can come?

"Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first.

To register, please contact wellbeing@bromleywell.org.uk or text ‘CWL’ to 07732 079 039

Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email spa@bromleywell.org.uk

Where?

Sessions are on Zoom, a video conferencing platform. Don't worry if you haven't used it before - we can help you get started!

Date and Time 29/06/21 from 11:00 to 13:00
Contact Mental Wellbeing Team
wellbeing@bromleywell.org.uk
0808 278 7898
Cost Free - but don't forget to register with Bromley Well first

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