Title | Coping with Life - FREE course on mental wellbeing - Week 3 |
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Description | Coping with Life - FREE course on mental wellbeing
Over 3 weeks you will be supported by our Mental Health Team, at online group sessions. We'll help you think about different ways to manage your mental health and wellbeing.
Each 2 hour session provides a good opportunity to meet like-minded people, to discuss common challenges, to learn and practice different ways to live and stay well. When? On Tuesdays from 11:00am-1:00pm on 15th June, 22nd June and 29th June Week 1: Low Mood & Other Emotions Week 2: Stress & Poor Sleep Week 3: Worry, Anxiety & Panic Who can come? "Coping With Life" is free and open to anyone aged 18+ living in Bromley borough. You just need to register with Bromley Well first. To register, please contact wellbeing@bromleywell.org.uk or text ‘CWL’ to 07732 079 039 Or, you can register by calling Bromley Well on Freephone 0808 278 7898 or email spa@bromleywell.org.uk Where? Sessions are on Zoom, a video conferencing platform. Don't worry if you haven't used it before - we can help you get started! |
Date and Time | 29/06/21 from 11:00 to 13:00 |
Contact |
Mental Wellbeing Team wellbeing@bromleywell.org.uk 0808 278 7898 |
Cost | Free - but don't forget to register with Bromley Well first |