Who is delivering the Workshop?

Our valued partners Working for Carers are delivering a series of workshops to support you to cope with your caring role.

Working for Carers supports unpaid carers and former carers in London, who are aged 25 or over, to move closer to employment. Carers can access free support, which is tailored to meet individual needs.

What is the Workshop about?

In the first half of this session, participants are introduced to some simple mindfulness techniques and practice using them to promote relaxation. After a short break, we explore how habits are formed and practice ways to maintain healthy wellbeing habits going forward.

Who is the workshop for?

The workshop is for unpaid carers living in or looking after someone in Bromley borough. You must be registered as a carer with Adult Carers to attend.