Caring for or supporting another person with mental or physical health problems can be difficult

FREE

Join us to hear and receive support, make connections, raise questions and feel encouraged in your caring role.  

The course is for unpaid carers living or caring for someone in Bromley borough.

Date: Tue 8th AND Wed 9th December 2020

Times: 10:30am-11:30am (both days)

What to expect

Participants will be guided by a mental health professional through common topics we know many carers are looking for support to manage during the pandemic period.

In Part 1 we'll talk about the impact of caring in particular on feelings of anxiety, low mood and overwhelm.

In Part 2 we'll explore practical problem solving relevant to providing care during the pandemic, and some support on ways to postively self-care.

Registration

To join both sessions Part 1 (Tuesday) and Part 2 (Wednesday) go to this link on Eventbrite: https://www.eventbrite.com/e/caring-during-covid-19-tickets-131209678681 or email wellbeing@bromleywell.org.uk or text “CARING19” to 07718 403 574.