Workshop to support unpaid carers in Bromley this winter

This online workshop will cover how the Covid-19 crisis is affecting the way carers look after others and will explore day-to-day strategies to help you cope with the pressures of caring during winter 2020.

The workshop will include information on ways to support self-care, with a range of practical activities to enhance caregiver wellbeing.

The workshop is run by a trained mental health professional, and all delegates will receive free access to the mental health app “Silvercloud”, plus a free digital (or print) workbook on Caring during COVID-19 produced by Bromley, Lewisham and Greenwich Mind.

The workshop is being repeated 8 times at various days/times until December 2nd. Please only book one session.

To book

Email wellbeing@bromleywell.org.uk referencing ‘Carers 2020’ and the date on which you would like to attend OR text ‘Carers 2020’ to 07718 403 574.

Note for professionals – please use the above to refer a client for this workshop.