|Title||Bromley's Self Care Week (Monday 16th - Sunday 22nd November)|
Think Self Care for Life: Invest in your future self
Join us online for activities, top tips and more!
Bromley Well is inviting people to join them online for a week of activities, top tips and fun!
Invest in your future self by making small changes that can make a big difference.
Starting today, Monday 16th November, there are workshops, videos and new resources all week.
We hope you can join us! All free to residents in Bromley. Click below for the full programme each day.
Join Robert Mitchell for an hour's mindfulness session live on YouTube!
Also follow us on Twitter for self care updates!
Eating Well and Mindfulness - join in the cooking (and eating!) and hear the latest advice.
Join us if you're looking for help with work, money, benefits, furlough, renting... We can't help you during the session but you'll find out how to use the service and what we offer.
Classes, tips and chat about what works for your physical health. Some great sessions being run by Bromley's Mytime - thanks guys!
Welcome also Bromley HealthWatch. Join them at 10.30am to find out who they are, what they do and how you can get your voice heard about local health and care servivces.
Winter Health and Wellbeing - meet the local team from the NHS, hear what's happneing in local services and more...
Mental Health and Wellbeing - Wow! A full day on caring for your mental wellbeing - don't miss!
The day includes a session from Bromley Council on Scam Awareness - how to spot, what to do and how to report. Protect yourself, your friends, family and neighbours.
Bromley Well Self Care Team
0300 330 9039
|Cost||Free to residents in Bromley Borough|