Title Bromley's Self Care Week (Monday 16th - Sunday 22nd November)
Description

Think Self Care for Life: Invest in your future self

Join us online for activities, top tips and more!

Self care week 2020

Bromley Well is inviting people to join them online for a week of activities, top tips and fun! 

Invest in your future self by making small changes that can make a big difference.

Starting today, Monday 16th November, there are workshops, videos and new resources all week.

Check our website and don't forget to follow us on Twitter and Facebook.

We hope you can join us!  All free to residents in Bromley. Click below for the full programme each day.

Monday 16th

Self Care, Compassion and Gratitude with Bromley Mindfulness

Join Robert Mitchell for an hour's mindfulness session live on YouTube!

Also follow us on Twitter for self care updates!

Tuesday 17th

Eating Well and Mindfulness - join in the cooking (and eating!) and hear the latest advice.

Bromley Well's Legal advice and Guidance service

Join us if you're looking for help with work, money, benefits, furlough, renting... We can't help you during the session but you'll find out how to use the service and what we offer.

Wednesday 18th

Physical Activity and Having your Say on Local Care Services

Classes, tips and chat about what works for your physical health. Some great sessions being run by Bromley's Mytime - thanks guys!

Welcome also Bromley HealthWatch. Join them at 10.30am to find out who they are, what they do and how you can get your voice heard about local health and care servivces.

Thursday 19th

Winter Health and Wellbeing - meet the local team from the NHS, hear what's happneing in local services and more...

Friday 20th

Mental Health and Wellbeing - Wow! A full day on caring for your mental wellbeing - don't miss!

The day includes a session from Bromley Council on Scam Awareness - how to spot, what to do and how to report. Protect yourself, your friends, family and neighbours.

Date 16/11/20
Contact Bromley Well Self Care Team
spa@bromleywell.org.uk
0300 330 9039
Cost Free to residents in Bromley Borough

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