Do you have trouble sleeping? Sleep is a huge part of our health and lack of sleep can impact on our wellbeing

If you have a long term health condition and would like to find out more about improving your sleep and the health benefits of mindfulness, come along to our workshop on Tuesday 4th February at Penge Library.

In the session we will having a chat about how sleep benefits our bodies and our minds and get tips on getting a good night’s sleep.There will be information about how mindfulness can help us manage stress and chance to try a mindfulness exercise!

Come and meet others and share your experiences over a cup of tea/ coffee and some refreshments.

This is a free session but you need to book as we have limited spaces. To register for your place contact us on 0208 315 2530 or email enquiry@bromleywell.org.uk.
We hope you can join us!

We're running more workshops covering themes like managing stress and coping with chronic pain. Want to find out more? Take a look at our flyer here