Adult Carers Workshops: Mindfulness (Bromley)

Wednesday 12 February 2020
16:00 to 18:00

Who is delivering the workshop?

Robert Mitchell, Bromley Mindfulness.

What is the workshop about?

Join Robert Mitchell, Bromley Mindfulness for a series of six workshops, which will introduce and teach you techniques to manage stress, anxiety, depression, improve your focus and calm your mind. You will learn skills to increase your resilience and improve your wellbeing.

Workshops are held on Wednesdays from 4:00pm- 6:00pm on the 5 February, 12 February, 19 February, 4 March, 11 March and 18 March 2020. You can attend as many of the sessions as you like.

Who is the workshop for?

Unpaid carers over the age of 19 who either live or care for someone in the London Borough of Bromley. You must be registered with Bromley Well to attend this workshop and you must book your place.

How do I get there?

Verrall Hall, Bromley United Reformed Church, 20 Widmore Road, Bromley BR1 1RY

If you are unsure how to get to the venue, please contact us and we can help you plan your journey.

Is there parking?

The nearest parking is in Glades Shopping Centre.

How do I book?

Contact us to book your place on: 020 8315 1925 or e-mail carers@bromleywell.org.uk. If you are a carer and are not registered with Bromley Well but wish to attend this course, please get in touch!

Contact Adult Carers team
carers@bromleywell.org.uk
020 8315 1925
Location
Verrall Hall, Bromley United Reformed Church, 20 Widmore Road
Bromley
Kent
BR1 1RY
(view map)
Cost Free