This January support group will be led by Bromley Well's Long Term Health Conditions team.

New Year New You

As we settle into 2019, take the opportunity to spend a little time thinking about you and about your physical and emotional wellbeing. Clarify what’s missing, what you need more of, what you’d like to change and what support you might need. Learn about the latest research into behaviour change and with the support of other carers, set yourself some SMART goals to make sure this New Year, you make resolutions you can stick to.

• Understand what good, physical and emotional health means to you
• Think about what self-care changes you’d like to make
• Be your own health coach and set a SMART goal to help you make those changes

No booking required. If you are a carer either living or caring for someone in the Bromley borough, please come along!