A free workshop for Carers
Tuesday 17th July at 1pm to 2pm

This interactive workshop will introduce you to the history, benefits and modern uses of meditation. You will learn three meditation techniques that an on-the-go Carer can incorporate into their life.

Meditation has been shown to:
• Reduce stress and anxiety
• Promote a sense of stability and calm
• Improve awareness of thoughts and behavior patterns
• Help to develop a sense of neutrality, giving you the space to choose how to react to life’s obstacles

Contact us to book your place!