A free 4-week course for Carers 
Thursdays at 10am to 11:30am: beginning 2nd August

This course will introduce and teach meditation, stress management and emotional resilience techniques, giving you the key skills to increase your resilience and improve your wellbeing.

Benefits:
• Regulate emotions
• Manage stress and anxiety
• Increase focus
• Calm the mind and sleep better
• Reduce boredom, impatience, frustration and irritation

Contact us to book your place!