A free 4-week course for Carers 
Tuesdays at 1pm to 2pm: beginning 3rd July

This course will lead you through a series of simple stretches, gentle breathing exercises and guided meditations. Led by an Accessible Yoga Ambassador, the course accommodates everyone and offers the option of guided chair yoga.

Yoga has been shown to:
• Reduce chronic pain
• Reduce stress and anxiety
• Improve breathing
• Improve flexibility and joint health
• Improve balance and stability
• Promote sleep quality

Contact us to book your place!